Monday

10am - 11am

Yoga Chill

Studio (Sale Moor) and Zoom

A Blend of Hatha and Yin Yoga to get your week off to a great start. All levels welcome

Red Sky Yoga, Hampson Street, Sale Moor M33 3HJ.

Click Here to Book (via Health n Happiness)

Tuesday

6am - 8am Ashtanga Mysore on Zoom Only

Wake up early, take a breath and join me for an ON-LINE practice.

A traditional Ashtanga Practice Mysore class, everyone is welcome.  Please note this class is via Yoga Sangha and is a shared offering with my colleague, and friend, Jayne - alternating Tuesdays for each teacher

ZOOM ONLY ( book 4 classes and receive 10% discount.)

Click Here To Book.  (via Yoga Sangha)

Tuesday

12.15pm - 1pm Lunchtime Hatha Yoga - Studio only - Cheadle

Steady your breath, calm your mind and relax your body. Everybody is welcome. Please note this class is via Yoga Sangha

Yoga Sangha. Suite L2, The Cheadle Institute. Cheadle Green. Cheadle

SK8 2BD

Click Here To Book (via Yoga Sangha)

Wednesday

10am - 11am Traditional Hatha Yoga - Studio only Sale Moor

Steady your breath, calm your mind and relax your body with this beautiful Hatha Yoga class.  Everyone is welcome

Red Sky Yoga, Hampson Street, Sale Moor M33 3HJ. 

Click Here to Book (via health n happiness)

Saturdays (fortnightly)

8am - 10am

Ashtanga yoga Mysore - Studio only (Cheadle)

Times and dates vary please check the booking system 🙏🏼

EXCITING NEWS ....

From July this class will be ran weekly with guided and mysore classes 😀. Keep an eye on the system xx

Please note this class is fortnightly and via Yoga Sangha and is a shared offering with my colleague, and friend, Tim - We offer two Saturdays a month.

Yoga Sangha. Suite L2, The Cheadle Institute. Cheadle Green. Cheadle

SK8 2BD

we gather together to take a traditional practice of Ashtanga Yoga.  This practice is suitable for absolutely everyone.    Step by step you learn the sequence as it should be for your body, there is no rush, just time to breathe and find space in your body.

Please do check the Yoga Sangha booking system and scroll to look for 💜 Ashtanga Yoga Mysore Practice - Studio💜 

Click Here To Book (via yoga sangha)

Tuesday

6pm - 7pm

Ashtanga Yoga Guided Class

Studio only  (Cheadle)

Based on the Ashtanga sequence.  A beautiful flow of breath and movement to create a meditative quality in practice

Red Sky Yoga, Hampson Street, Sale Moor M33 3HJ.

 Click Here to Book (via Yoga Sangha)

Thursday

6pm - 7pm

Ashtanga Yoga Guided Class

Studio (Sale Moor) and Zoom

Based on the Ashtanga sequence.  A beautiful flow of breath and movement to create a meditative quality in practice

Red Sky Yoga, Hampson Street, Sale Moor M33 3HJ.

 Click Here to Book (via health n happiness)

Thursday

7.15pm - 8.30pm Traditional Hatha Yoga

Studio (Sale Moor) and Zoom

A mix of Asana (postures), meditation, pranayama and relaxation at the end.  Calm your mind, find your breath and relax your body. We welcome everyone to practice.

Red Sky Yoga, Hampson Street, Sale Moor M33 3HJ. 

Click Here to Book (via health n happiness)